WHITELEY'S NO.1 RATED FITNESS FACILITY
Failure is no longer an option.
At OnForm Fitness Studios we help you make long lasting change to your health and fitness goals using small group personal training and classes, held within our private fitness facility providing you with the best possible fitness experience and making failure no longer an option for you.
I'm Too Old.
I don't have time.
i have a slow metabolism.
...Where the EXCUSES STOP & the RESULTS START.
Get started
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Get stronger, lose weight and improve your fitness with our fitness programmes. Held within both small and medium group settings, these sessions provide an intimate training experience at a fraction of the cost of 1-1 PT.
PROGRESSIVE CHANGE
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It doesn’t matter which your starting point is, what matters is that we move forwards together. Our progressive programmes at OnForm Fitness will assist you with this making it easier than ever to reach your goals.
LIFESTYLE RESULTS
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Best of all, our guarantee is that you’re guaranteed to see results when you join OnForm Fitness Studios. Our promise is that we will be with you every step of the way, making your goal become ours on this journey.
Whatever your goal, we can help.
OnForm is for any age, ability or fitness level. When you sign up with us, we will ensure we support you however you need.
fat loss
Our ethos on helping you lose weight is backed by science. We don’t believe in fad diets or unsustainable meal plans, we believe in helping you make habitual nutritional change.
How we help you achieve this is by working with a qualified nutrition coach who will ensure you progress at your own pace until you achieve your long term goals.
Muscle Gain
Build muscle and get stronger in our fitness facility that is NOT a gym. We teach you how to safely and effectively lift weights to ensure you get stronger, tone up and build muscle.
Our programmes take into account intensity, complexity and effort required to grow muscle.
Improve health
We use the latest and greatest health equipment such as our InBody Scanner that will track all key measurements of health helping you to make more progress.
We can offer nutrition coaching alongside your training programmes to help you build a healthy, thriving lifestyle.
SMALL GROUP PERSONAL TRAINING
I hated the idea of people being deprived of an opportunity to improve their health (and happiness) because they couldn’t afford 1-1 PT. I equally hated the thought of people signing up to Gym Memberships that they would use once and never again. Which is why I shifted my fitness coaching to Small Group Personal Training. An intimate fitness experience that is more cost effective than 1-1 Personal Training.
At OnForm Fitness Studios we help people with the following goals:
- Weight Loss / Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Speed, Strength, Power Development
- Nutritional Coaching
CLASS TIMETABLE
CLASS TIMETABLE
Real people, Real Results.
I’ve helped hundreds of men and women achieve their goals through our small and medium group programmes. Want results like these? Click the button below.
Onform
memberships
Whatever your goal, fitness level or budget we have a membership option for you.
Small Group personal trianing
Small Group personal training
Max 6 people- 2 x Classes each week
- Private studio
- Coaching Led Sessions
- Body Composition Scan
- Progressive Programmes
- Nutrition coaching add on
Large group coaching
SUPER PACKAGE
Max 12 people- 2 x Classes each week
- Coached Sessions
- Progressive Programmes
- 12 People MAX per session
- Prviate Studio
Can't get to our gym?
work with onform online!
If you live outside the Whitely catchment area, fear not, you are still able to work with OnForm…online! We launched our OnForm8 programme back in 2017 and since then we’ve helped 1000+ achieve their health & fitness goals.
Can't get to our gym? Work with onform online!
If you live outside the Whitely catchment area, fear not, you are still able to work with OnForm…online! We launched our OnForm8 programme back in 2017 and since then we’ve helped 1000+ bulletproof their body and build a military mindset, online!
Ash has been involved in the fitness industry for 7 years, but in a physical role the past 13, prior to becoming a Coach Ash was in the army, serving as part of the infantry regiment PWRR, serving all over the world including a tour of Afghanistan.
Since leaving the Army Ash has developed his skills as a coach, using the discipline installed into him the army to always stride for more, working with many of the best coaches in the industry/UK in mentorships and picking up certifications such as Precision nutrition coach certification.
Ash has a huge passion for health and fitness and wants to help as many people as he can. Ash has a vast amount of experience in his years as a coach, training thousands of members, via bootcamps, PT and Online coaching, producing life changing results for his members.
Now owning his own studio, Ash has created an inclusive environment for all to learn, thrive and create the healthy lifestyle members have always wanted. Ash is very detailed, high in energy and and always excited to see people progressing! It’s his PASSION! He loves Boxing, Football and spending time with his family!
Get In Touch With Us!
Phone
+44 7713 013203
ashcarter0105@gmail.com
Address
OnForm, 1a Whiteley Local Centre, Gull Coppice, Whiteley Fareham, PO15 7LS, GB
Contact us
Contact us
Get In Touch With Us!
Phone
+44 7713 013203
ashcarter0105@gmail.com
Address
OnForm, 1a Whiteley Local Centre, Gull Coppice, Whiteley Fareham, PO15 7LS, GB